The word 'job insecurities' is enough to increase anxiety. Because losing a job or a source of income doesn't only affect a single individual, sometimes a whole family, and sometimes more than that. We all know how tough it can be to deal with this feeling and getting rid of the anxiety comes from this. But there are some ways which may not help us to find a new job but make us better to deal with the anxiety so we can make ourselves fit for the uncertain future!
Let's talk about it!
You know, there's nothing better than accepting the situation. You always can't fight, sometimes you have to obey the company's decision and sometimes you are helpless to do anything. Don't lose your energy fighting with the situation but accept it in your heart if you don't have any other option. This acceptance can open your eyes to see what options you have in the future.
You can write down your worries, talk about it with your partner or anyone you trust. This helps a lot to reduce anxiety. Try to visualize your dreams, what you really want from life. Get rid of the 'what if' thoughts and try to convert your thoughts into action.
Don't sit to see the end. This will make you more anxious than anything. Try to make a path before it ends and you will definitely feel a lot better. When you manage at least something it will give your mind and body a positive feeling for sure.
But if there's nothing you manage to do, don't freak out. Give yourself time to figure out what you need to do. Sometimes it takes time. Don't forget to take self-care, enjoy your surrounding. Keep the positive vibes in yourself, get help from your surroundings, and make a path for yourself.