Yep, you and me.both. BMI over 30, BF% too high. I could lose 25 lbs and be much better off. My kid is interested in cross country or soccer so we are running with him. The track running has been way better vs road. My legs don't hurt near as much.
RE: Gave into the the heat before 30min and 3 miles
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Gave into the the heat before 30min and 3 miles