Exercise helps better sleep
Struggling to snooze? frequent physical activity can calalyst you to fall asleep quickly, get better sleep and enjoy your sleep. Don't exercise too close to bedtime, or you may be too energized to go to sleep.
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Agree with you after exercise we sleep well.
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You got a 44.07% upvote from @promobot courtesy of @jephline!
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You got a 10.38% upvote from @minnowvotes courtesy of @jephline!
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