ONE- Kiwi Pear Juice
Pears are a rich source of different vitamins such as vitamin C and vitamin K. Pears come with a range of health benefits such as cancer prevention, and instant energy release. Pears are also known to provide a cooling effect, making them perfect for summers. Kiwis contain antioxidants, and help in digestion. A juice that is prepared from these two fruits is sure to keep you cool this summer. To prepare the kiwi pear juice, you’ll need a couple of kiwis, 3 pears, and an apple. Peel the kiwis, and core the apple and the pears.
TWO- Apple Cucumber Juice
Apples pack a punch of health benefits. Consuming the fruit on a regular basis can result in weight loss, lower the chances of cancer, and diabetes, and help improve bone health. Cucumber helps fight dehydration, assists the body in flushing out toxins and provide a cooling effect. To prepare apple cucumber juice you would need 5 apples, and ½ cucumber (don’t increase the quantity as cucumbers will neutralize the taste of apples). Core the apples and peel the skin of cucumbers. Juice in the electric juicer for 5-10 minutes. Serve in tumblers or juice glasses. Consuming a glass of this nutritious juice every time you step outdoors this summer will help you beat the heat by keeping you hydrated.
THREE- Pomegranate Apple Juice
Pomegranates contain different minerals, vitamins, and folic acid that aid different body parts perform their functions. Pomegranates are also a rich source of antioxidants that help slow down the ageing process. To prepare pomegranate apple juice, take a pomegranate and a couple of apples. Perth the pomegranate’s seeds and core the apples. Juice them using the electric juicer for 5-10 minutes and serve in juice glasses.
FOUR- Apple Watermelon Juice
Watermelons are 92 percent water and also contain different vitamins, amino acids, and antioxidants. Watermelon with just 40 calories per cup is also one of the healthiest fruits. To prepare this healthy juice, take a couple of apples and 3 slices of watermelon. Core the apples and remove the watermelon’s outer skin and seeds. Juice the fruits together. Serve in glass tumblers or juice glasses.
Serve With Love!
These four juices are just some of the many healthy drinks you can prepare to surprise your mom. You can also opt for other juices or healthy smoothies that include her favorite fruits.