Juices and smoothies are drinks that are not only refreshing, but also healthy for the body because they are both made from selected fruits and vegetables. It's no wonder that many people regularly drink juice or smoothies as an alternative to meet their daily nutritional needs. Smoothie is a beverage that uses a blender that consists of a composition of fruits and vegetables. Simply, the juice is processed using a juicer, then filtered and only the juice is extracted so that the texture becomes liquid. Meanwhile, smoothies are processed with a blender but not filtered in order to produce a denser or thicker texture. Smoothies are drinks that are not only refreshing, but also healthy for the body because they are made from selected fruits and vegetables. No wonder many people regularly drink juice or smoothies as an alternative to meet their daily nutritional needs. Some of the health benefits of smoothies that will not be missed are boosting the immune system, reducing body fat, eliminating toxins, improving sleep quality, and improving digestive health. It is best to consume smoothies on an empty stomach. That way, the body will absorb all the nutrients quickly and better. Smoothies are good to drink half an hour before breakfast to get maximum energy. Immediately consume smoothies after they are made, because oxygen can damage their nutritional content. Consuming smoothies can increase energy, these drinks can meet healthy sugar intake and get many benefits from consuming fruit as the main ingredient.
2 years ago by ndul (62)