Las verduras

in k •  7 years ago 

Resultado de imagen para beneficios de las verduras y frutas
Las frutas y las verduras tienen cualidades nutricionales únicas: son bajas en calorías, contienen gran cantidad de agua, vitaminas hidrosolubles como vitamina C, ácido fólico, vitaminas del complejo B, vitaminas liposolubles como beta carotenos, vitamina A, E y K , minerales donde se destaca el potasio, magnesio

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k
7 years ago by

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      ·  7 years ago 

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