RE: Sak Yant in Thailand: A Sacred Ceremony

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Sak Yant in Thailand: A Sacred Ceremony

in k10yoga •  6 years ago 

Beautiful! The painful process forces you into a meditative state to make it through . Love it.

k10yoga
6 years ago by

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      ·  6 years ago 

    that is for sure! I had to laugh to myself through the whole process all of the different ways I tried to move around the pain. It really does help to just sink into it and relax. I noticed I was tight in my shoulders, my back my glutes... to just soften, and breathe is the key! Through not around!

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