Bitter gourd is also known as KARELA in India and Nepal. It's scientific name is MOMORDICA CHARANTIA . And it is very good source of vitamins B1, B2, B3,C, magnesium etc etc. Karela has different benifits like it act as blood purifier and helps to decrease blood pressure, helps in weight loss, improves the immunity, great for diabetes.
It is very good for health.
