What is a ketogenic diet?
The ketogenic diet, sometimes known as keto, is a low-carbohydrate diet that can aid weight loss while also balancing hormones, enhancing mental health, and treating illnesses such as diabetes and epilepsy. Your body enters a condition of ketosis when you eat a high-fat, low-carbohydrate diet.
What is Ketosis?
When you follow a ketogenic diet, your body enters ketosis and begins to burn fat. Ketosis is a normal metabolic process in which ketones are created from fat and the body begins to use these ketones for energy rather than glucose. These lipids serve as a source of energy by producing a fuel.
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How you can get in ketosis fast?
You will consume a high ketogenic diet and a very low carb diet to quickly put your body into ketosis. There are a few basic methods for obtaining it quickly.
