The low-carb, high-fat ketogenic diet, or keto diet for short, has many health advantages.
In fact, numerous studies demonstrate that this diet might aid in weight loss and health improvement.
Even the prevention of diabetes, cancer, epilepsy, and Alzheimer's disease may be helped by a ketogenic diet.
Here is a comprehensive overview of the keto diet for beginners.
A very low carb, high fat diet, the ketogenic diet is comparable to the Atkins and low carb diets in many ways.
It entails significantly lowering carbohydrate intake and substituting fat for it. Your body enters a metabolic condition known as ketosis as a result of this carbohydrate restriction.
Your body becomes highly effective at burning fat for energy when this occurs. Additionally, it causes the liver to produce ketones from fat, which the brain can use as fuel.
Blood sugar and insulin levels can be significantly reduced by ketogenic diets. This has various health advantages in addition to the elevated ketones.
SUMMARY
The keto diet is a high-fat, low-carb diet. It reduces insulin and blood sugar levels and changes the body's metabolism such that it burns fat and ketones rather than carbohydrates.
