What is Ketogenic diet/Keto Diet?
A ketogenic diet is a low carb(5-10%), moderate protein(20%), high fat diet(75%) which helps your burn fat as you eat fat!
Basis research, this diet is known to be 2.2-3 times faster in losing body fat, but is known to show tremendous benefits in reducing inflammation thereby helping people with various medical backgrounds like PCOS, Blood sugar, thyroid, Epilepsy and Alzheimers.
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