Meal prep is so key for keto diet, but what most people don't tell you before you start is that you need to prep your snacks too! It's too easy to grab carb loaded foods for a snack when you need it. Preparing these in advance is a great idea. I do the same thing, and I also prepare mixed nuts in decent portion sizes. I especially love macadamia nuts
RE: It's All About the Mind Game
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It's All About the Mind Game
Yeah, like anything, being prepared is what determines success; willpower is not tested if you know you've already taken care of any contingencies. Also, I can't stress enough how important variety is.
Thanks for commenting.
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