Meal Plan and Menu That Can Transform Your Body
Looking to lose weight?
Keto is one of the biggest diet fads out there today. But first, learn what you can and can’t eat with this comprehensive food list and meal plan.
Still, you may be allowed about trying the ketogenic diet, If you’re looking to get a jump start on your health and fitness pretensions this time. Perhaps you’ve heard the expression before — it’s a huge diet buzzword — but aren’t sure what it means.
What is a keto meal?
The ketogenic diet relies on a very low-carb routine. Carbs are typically restricted to 20–50 grams per day, replaced mostly with fat and moderate amounts of protein. The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary energy source ( rather than carbohydrates),
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