Keto Cheat Day

in keto •  5 years ago 

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Thinking of having a cheat day while on the #ketogenicdiet?

Think again! Eating just 75 grams of carbohydrates while on the #ketogenic diet can actually do damage to your body.

Check out the below scientific study and let us know your thoughts in the comments below!

https://www.sciencedaily.com/releases/2019/03/190327112657.htm

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Hi! Did you know that steemit.com is now censoring users and posts based on their opinions?
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https://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296

Here's a list of some banned users:
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