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Keto diets have exploded in popularity over the last year and a half, and with good cause. It's not only a terrific way to lose weight quickly, but it's also a great way to get healthy and stay that way. The Keto Diet is more than a diet for those who have tried it and are still following it. It's a way of life, a completely other way of living. But, like with any big life change, it is not easy; it necessitates a tremendous amount of commitment and determination.
Is it good for some people but not for others?
Although a ketogenic diet has been shown to significantly improve people's quality of life, some people do not agree with the majority. But why is this the case? We've been told since we were children that the only way to lose weight was to stop eating the fat-filled foods we've become accustomed to consuming every day. So, when you tell people to eat healthy fats (the key word here is "healthy"), you can understand why some people are doubtful about how and why you would eat more fat to lose weight quickly. This approach flies in the face of everything we've ever learned about weight loss.
My Struggles Starting Keto
I began Keto on February 28th, 2018. I had previously attempted the Keto Diet approximately 6 months prior but had never made it through the first week. The first week on Keto is the most difficult of the entire process because it is at this time that the dreaded Keto Flu, also known as the carb flu, arises. The Keto Flu is a natural reaction that occurs when your body switches from burning glucose (sugar) to burning fat for energy. Many people who have tried the Keto Diet claim it feels like they are detoxing from an addictive substance. This can last anywhere from three days to a week; in my case, it just lasted a few days.
So far, I've lost 34 pounds and am feeling wonderful. I have a lot of energy and don't crash in the middle of the day like I used to. To get to where you want to be in terms of health, you'll need some real dedication and a solid eating plan. However, the journey to get there is usually more rewarding than the destination.