Keto diet - Bullet coffee.

A long time ago, my friend told me about bullet coffee. I was hesitant to try it, but when I did it was delicious!

While some say to stay away from fats, I recommend staying away from carbs. Carbs can seriously alter mood disorders and increase bi-polar symptoms. I am not a doctor and would not tell you to follow my diet if you are unsure, but cutting out a lot of carbs has dramatically changed my mood and temperament.

Recently, I stopped adding milk to my coffee. Actually, I cut back to one coffee per day and the rest of my hot drinks consist of herbal tea (no caffeine). Bullet coffee has been on the rise for a while now. There are many recipes to try and what tastes best to you, stick to it.

Here is a recipe I found:
1 Cups Coffee
1 Tbsp. Grass Fed Unsalted Butter
1 Tbsp. Organic Coconut Oil (or MCT oil)
1/2 Tbsp. Heavy Cream (Optional)
1/2 tsp. Vanilla Extract (Optional)

I highly recommend skipping the cream and vanilla. Use stevia if you want some sweetness to it.

Servings: 1
Nutritional Info (Per Serving)
Calories Fats (g) Protein (g) Net Carbs (g)

255.0 28.5 0.0 1.0

Yes, it is high is calories, but the most important thing is to watch the carb intake. In this case it is only 1g.

The Ketogenic Diet can change your life. It turns your body from a sugar-burner to fat-burner. While studies regarding cancer are inconclusive, I personally know people who have cured or stopped the progression of their cancer from simply removing carbs altogether. One friend was given year to live...yet three years later he is alive and well. While he still has cancer, it isn't spreading and the doctors are amazed.

It takes persistence and dedication to follow a strict keto diet. However, the benefits far outweigh the cravings. Here is a simple recipe to start you on your path to a healthier life.