RE: A beginners Guide to the Keto Diet

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A beginners Guide to the Keto Diet

in keto •  7 years ago 

I appreciate that you took the effort to come up with videos for the diet you are promoting, but it is NOT the diet I am using. It is something different. I am happy with Keto and see no reason to dig deeper into this other diet to try to compare the two. If it is what you want to use, go for it if you like, that is a decision you have to make for yourself.

keto
7 years ago by

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      ·  7 years ago 

    Well just make sure your body is entering ketosis, or you are not actually doing a Keto diet and getting the results and benefits from such. :)

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