Ive been doing keto for 6 months its a great way to losseweight but better than that it makes you feel so good with non of the sugar spikes and low blood sugar feelings throughout the day.
The sugar cravings subside and thebiggest challenge is relearning food choices like more fatis good dairy is good lean is bad , heavy cream in coffee frying food in coconut oil or butter eat eggs like they are going out of style.
Its takes a change in mindset but its worth the initial effort .
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