This list is your comprehensive guide to everything you may and cannot eat while on a ketogenic diet, as well as the things you can occasionally treat yourself to. Take it with you wherever you go, including the grocery store, dining establishments, and book clubs.
You don't have to break the bank to eat items that are keto-friendly. Yes, it is advised that your seafood be wild-caught and your meats be either grass-fed or cage-free. Organic produce is suggested. Nevertheless, choosing non-organic or farmed foods won't harm your chances of entering ketosis. Follow your budget and goals and do what works best.
And just so you Regina Georges of the world know: Pick up the butter. Not a carb, that.
PROTEIN
Always:
Bacon
Fatty fish (salmon, sardines, mackerel)
Low-carb shellfish (shrimp, crab, lobster)
Poultry (dark meat)
Beef
Lamb
Pork
Bison
Organ meat (liver, tongue, tripe)
Full-fat dairy (butter, cream, yogurt)
Cheese
Sometimes:
Poultry (white meat)
Uncured meats (salami, pepperoni, prosciutto, and cold cuts)
Whey protein powder
Low-fat milk
Almond milk
Tofu
Pasture-raised eggs
Greek yogurt
Edamame
Never:
Breaded meat
Chickpeas
Peas (except for sugar snap and snow peas)
VEGETABLES
Always:
Leafy greens (spinach, kale, arugula, romaine, Swiss chard, mustard greens, collard greens)
Bell peppers
Bok choy
Asparagus
Cauliflower
Broccoli rabe
Celery
Mushrooms
Sprouts (alfalfa, bean)
Cucumbers
Radishes
Summer squash (zucchini, yellow)
Avocado
Sometimes:
Carrots
Onions
Eggplant
Broccoli
Ginger
Brussels sprouts
Spaghetti squash
Artichokes
Jicama
Fennel
Never:
Sweet potatoes
Potatoes
Leek
Corn
Beets
Winter squash (butternut, pumpkin)
CLICKHERE TO ACESS THE COMPLETE KETO DIET GUIDE FOR BEGINNERS
https://bit.ly/3N0He76
HERBS, SPICES, AND CONDIMENTS
Always:
Salt
Pepper
Cumin
Basil
Cayenne
Dill
Cilantro
Parsley
Rosemary
Thyme
Paprika
Full-fat mayonnaise
Ranch
Musatard
Sometimes:
Garlic powder
Onion powder
Ginger
Oregano
Turmeric
Mustard
Ketchup
CLICK HERE TO GET The Comprehensive Guide to Weight Loss and Dieting
https://bit.ly/3N0He76