What is the Ketogenic Diet?
"Ketogenic" is a term for low-carb diets (. The idea is to get more calories from protein and fat and fewer calories from carbohydrates. They reduce the most digestible carbohydrates such as sugar, soda, pastries, and white bread.
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WEIGHT LOSS
People most commonly use the ketogenic diet to lose weight, but it can also help treat certain conditions such as epilepsy. It may also help people with heart disease, certain brain disorders, and even acne, but more research is needed in these areas. Talk to your doctor first to see if it's safe to try a ketogenic diet, especially if you have type 1 diabetes
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CANCER
Insulin is a hormone that allows the body to use or store sugar as fuel. The ketogenic diet allows the fuel to burn quickly and does not need to be stored. This means that your body needs less insulin and produces less insulin. These lower levels can help protect you from certain types of cancer or even slow the growth of cancer cells. However, further research is needed in this regard.
CHOLESTEROL PROBLEM
It seems strange that a diet that requires more fat can raise "good" cholesterol and lower "bad" cholesterol, but the ketogenic diet is just about that. The lower insulin levels that result from these diets may prevent your body from making more cholesterol. This means you are less likely to suffer from high blood pressure, arteriosclerosis, heart failure, and other heart diseases. However, that is unknown. The duration of these effects.
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DIABETES
Low-carb diets seem to help keep blood sugar levels lower and more predictable than other diets. But when your body burns fat for energy, it makes a compound called a ketone. For diabetes, especially type 1 diabetes, too many ketones in the blood can lead to illness. Therefore, it is very important to work with your doctor when making changes to your diet.
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