Sugars are way down! I stay under 20 carbs a day, and those are from vegetables. Sugar is evil (and delicious) but mainly evil. :)
RE: The Ketogenic Diet: My Introduction to Freedom (and the last time I'll be a miserable cow on Steemit)
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The Ketogenic Diet: My Introduction to Freedom (and the last time I'll be a miserable cow on Steemit)
Very evil indeed :)
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