RE: Keto Diet - Part 3

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Keto Diet - Part 3

in keto •  7 years ago 

How do you know when you are in ketosis? The cauliflower mac and cheese looks amazing!!!

keto
7 years ago by

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      ·  7 years ago 

    generally if you stick to it after the keto flu and stay within 20 25g of carbs, you will hit it. The most sure fire way is to get testing strips used for testing your urine. That or have your blood tested. But the pee strips are probably the easiest and most affordable way. We plan on ordering some from amazon.

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        ·  7 years ago 

      Ok. Good to know. I am looking forward to @abloveshorchata post about that!

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