A HIGH-FAT, LOW-CARB WAY TO EAT

Diets high in fat and low in carbohydrates are nothing new. People have long chosen diets like Ketogenic or Atkins for a variety of health and lifestyle reasons, but interest in keto has increased significantly recently. However, maintaining ketogenic diet restrictions usually requires a lot of home cooking, and we've learned from our keto fans that there is a desire for foolproof and varied keto recipes to make home cooking easier, tastier. and even more. Interesting. That's where America's Test Kitchen came in. We wanted to give keto cooks a trusted source of rigorously tested recipes for tasty meals and snacks that don't take hours to prepare and are nutritionally calculated to work. What could we use? Meat, fish, eggs, nuts, bitter chocolate, coffee, butter, oil, cream, and cheese are all welcome on the keto table. What is there are the basic carbohydrates that we usually rely on, such as sugar, wheat, corn, oats, rice, potatoes, and pasta. So, with this book, we wanted to deliver the best naturally keto recipes (with high fat, low carb ingredients), rework some of our favorite recipes using keto-friendly ingredients, make sure veggies are represented, find from staple foods that are high in carbs and feature keto options to classic staples. Along the way, we've found ingredient swaps that get the job done while tasting great.