How To Make Keto Hot Pockets | Nut Free Fat Head Pizza Dough

in keto •  7 years ago 


Recipe and Macros are below!

In this video I show you how to make Keto Hot Pockets using a nut free fat head dough. Most keto pizza dough you find contains almond flour. This nut free keto pizza dough uses coconut flour instead. Feel free to use your favorite dough though!

Macros for 1/4 without filling:
Calories: 276
Fat: 20g
Net Carbs: 5g
Protein: 21g

Recipe:
-Dough-
1.5 c shredded mozzarella
2 oz cream cheese
2 eggs
1/3 c coconut flour

-Filling Ideas-
pepperoni
roast beef
chicken

  1. Add mozzarella cheese and cream cheese to bowl.
  2. microwave for 60 seconds. Stir, microwave for 30 seconds.
  3. Add eggs and coconut flour.
  4. Mix.
  5. Divide into 4 equal parts
  6. roll the dough and fill it with you desired filling
  7. Seal dough around filling
  8. Bake at 425 for 15 min.
  9. Let cool for 20 min.
  10. Enjoy!

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.


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