5 Benefits of Keto Diet
*Supports weight loss
The ketogenic diet may aid in weight loss in a number of ways, including by increasing metabolism and decreasing appetite.
Ketogenic diets include satiating foods that may lower hormones that cause hunger.
These factors suggest that adopting a ketogenic diet may decrease hunger and aid in weight loss.
In a meta-analysis from 201, 13 separate randomized controlled trials, those on ketogenic diets lost 2 pounds (lbs) more over the course of a year than those on low-fat diets.
Similar to the above, another analysis found that after 6 months, those who followed a ketogenic diet lost 5 more pounds than those who followed low-fat diets.
*May improve heart health
When following the ketogenic diet, it's crucial to make healthy meal selections. According to some research, consuming healthy fats like avocados instead of unhealthy fats like pork rinds will help lower cholesterol and hence improve heart health.
A 2017 review of studies of humans and animals on the ketogenic diet revealed that some people saw significant reductions in their levels of triglycerides, low-density lipoprotein (LDL), or "bad" cholesterol, and total cholesterol, as well as an increase in HDL, or "good" cholesterol.
The risk of cardiovascular disease can rise when cholesterol levels are high. Because a keto diet lowers cholesterol, it may lessen a person's risk of developing cardiac problems. The review did come to the conclusion that the quality of the food is what determines how well the diet affects heart health. As a result, it's critical to eat a diet that is nutritionally balanced and healthy.
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*May reduce risk of certain cancers
Researchers have looked into how the ketogenic diet may be used to cure or possibly prevent some types of cancer.
one study found certain cancer patients may benefit from using the ketogenic diet as a complimentary therapy in addition to chemotherapy and radiation therapy. This is due to the fact that it would kill cancer cells by inducing more oxidative stress in them than in healthy cells.
An updated research
According to a Reliable Source from 2018, the ketogenic diet may minimize the risk of insulin problems because it lowers blood sugar levels. A hormone that regulates blood sugar and may be connected to some malignancies is insulin.
Despite some research
According to a reliable source, the ketogenic diet may provide various advantages.
*May protect brain function
Certain studies suggest that the brain and nerve cells can be strengthened and protected by the ketones produced during the keto diet, a practice known as neuroprotection.
Because of this, a ketogenic diet may aid in the management or prevention of illnesses like Alzheimer's disease.
However, further study is required to determine how a ketogenic diet affects the brain.
*Improves acne
Numerous factors can contribute to acne, and some people's diets and blood sugar levels may be involved.
Eating a diet rich in processed and refined carbohydrates may change the balance of gut bacteria and create major swings in blood sugar, both of which can be harmful to the health of the skin.
According to a 2012 study , a ketogenic diet may help some people with their acne symptoms by reducing their carb intake.
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