Keto diet and weight loss
One of the main reasons people diet is to lose weight. The keto diet aids in weight loss in a variety of ways.
Carbohydrates that have been processed or refined can contribute to weight gain. By lowering your intake or eliminating them from your diet, you are removing a major cause of weight gain.
A keto diet has also been shown to suppress appetite. Did you know that your hunger is caused by hormones released by your body? You have it now. Keto foods may cause your body to produce fewer of these hormones.
In a 2013 meta-analysis of 13 weight loss studies, researchers discovered that people on ketogenic (low carb) diets lost an average of 2 pounds more in one year than people on low-fat diets. Neat.
Diabetes management
A keto diet may help people with diabetes better manage certain aspects of their condition.
Diabetes is a chronic health condition that interferes with your body's ability to convert food into energy.
You may have heard that the price of insulin is rising, which is very bad news for diabetics. The function of insulin is to break down glucose and other blood sugars.
Because people with type 1 diabetes don't produce enough insulin on their own, they must rely on insulin injections from a third party.
Some people with type 1 diabetes have turned to diet to reduce their insulin requirements. According to some studies, ketogenic diets may be especially beneficial.
Because keto and other low-carb diets lower blood sugar levels, your body requires less insulin.
People with type 1 diabetes may not be the only ones who benefit. In a small 2008 study of people with type 2 diabetes, 95% of those who followed a keto diet reported reducing or eliminating their glucose-lowering medication within the first 6 months.
If you have diabetes, you should consult your doctor before beginning or discontinuing the keto diet, as the dietary change could have a significant impact on your blood sugar levels.
Keto diet and cholesterol
The keto diet may assist you in lowering your cholesterol.
"Lower" isn't quite the right word; "balance" is more appropriate. This is usually what people mean when they say they want to lower their cholesterol.
High-density lipoprotein (HDL), the "good" cholesterol, and low-density lipoprotein (LDL), the "bad" cholesterol, are the two types of cholesterol in your body.
Lipoproteins transport fat throughout your body. LDLs pick it up, and then HDLs transport the fat-laden LDLs to your liver to be flushed out of your system.
A keto diet may assist you in ensuring that you have more HDL than LDL circulating in your body. According to a 2012 study, the keto diet may increase HDL cholesterol levels in the bloodstream (though it did not significantly lower LDL levels).
According to some older research, healthy fats can be beneficial for increasing HDL levels. As a result, it's not surprising that low carbohydrate, high-fat diets can help keep cholesterol levels in check.
But the keyword here is "healthy" — stick to foods high in unsaturated fats, such as avocado, nuts, fatty fish, and olive oil. Saturated fats, such as those found in butter and many fried foods, can raise cholesterol levels.
Reducing acne symptoms
While acne is not fatal, it can be distressing to live with (especially in adults). Acne and other skin conditions can cause a variety of psychological issues in those who suffer from them.
There are numerous acne treatments available. Some use creams and medications, while others are quite invasive and painful. However, possible links between diet and dermatology may be beneficial in the management of acne and other conditions.
There could be a connection between blood sugar and skin health. Carbohydrates that have been processed or refined can disrupt your gut bacteria (the good kind of bacteria that we feed with yogurt, not the bad kind we try to kill with medicine).
When your gut bacteria are out of balance, it can cause havoc with your blood sugar levels. And this can be harmful to your skin. Diabetes, for example, has been linked to skin symptoms, according to research.
As previously stated, keto diets are excellent for controlling blood sugar levels. According to a 2012 review, the keto diet may be beneficial in the treatment of acne. More research is needed, but the results thus far are promising.
Reducing cancer risk
A lot of research has been done on keto diets and cancer treatment. Keeping your carbohydrate intake low may have a number of beneficial effects in terms of lowering your cancer risk.
For one thing, carbohydrate restriction may cause more oxidative stress in cancer cells than in normal cells. This is extremely useful in conjunction with chemotherapy and radiotherapy when the goal is to kill cancer cells while leaving as many healthy cells as possible intact.
Another advantage of the keto diet is that it lowers blood sugar levels, which can deprive cancerous cells of energy.
Your liver burns fat and produces ketones during ketosis. Because some cancer cells are incapable of metabolizing ketones, they perish when there is no glucose available for energy.
When you rely on ketone bodies for energy instead of glucose and unhealthy fats, your blood sugar levels drop. This can cause cancer cells to starve and die in certain types of cancer.
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