Benefits of the Ketogenic Diet
The ketogenic diet has become a weight-loss craze across the country.
While some refer to the diet as a trend, a huge majority swear by the high fat, low carbohydrate lifestyle. They have lost fat and transformed their bodies.
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It would be remiss to overlook the health benefits of lowered blood pressure, normalized glucose and alleviated PCOS symptoms.
Healthy fats, protein, and a few carbohydrates are all part of the diet. Daily caloric intake consists of 70-80 percent fat, 10-20 percent protein and 5-10 percent carbohydrate, according to Harvard T.H. Chan School of Public Health. This is in stark contrast to the US Department of Agriculture's Dietary Guidelines, which recommend 20-30 percent fat, 20-35 percent protein, and 45-65 percent carbohydrates (Haupt).
The body must consume this combination of fats, proteins, and carbohydrates to enter ketosis. Due to a lack of carbohydrates, the body burns stored fat instead of sugar ("Ketosis"). While everyone's physiology is different, getting into ketosis takes a brief period. As a result, weight loss on the keto diet is expedited.
The health benefits of keto become more apparent as one loses weight. Increased energy and stamina are felt quickly once beginning the diet. Studies have shown a decrease in blood pressure, normalized glucose and PCOS symptom reduction as well. All of this is due to a drop in carbohydrate consumption.
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Blood Pressure
Hypertension, often known as high blood pressure, is a condition in which the heart's pumped blood is met with resistance from constricted arteries ("High blood pressure"). After poor eating, this is the second largest global risk factor. According to the Centers for Disease Control and Prevention, one out of every three adults are diagnosed with high blood pressure (Lampen). This condition has the potential to cause a variety of health problems, including heart disease and stroke (Lampen).
Diet, exercise, and/or medication are used to control hypertension ("High blood pressure"). A keto diet has been shown to have an indirect effect on high blood pressure. By losing weight through a low carbohydrate diet, blood pressure is lowered (“High blood pressure”). Those on medication may be able to stop or reduce their prescriptions if they achieve and maintain a healthy blood pressure level.
Diabetes
Diabetes is a chronic health condition, according to the Center for Disease Control and Prevention (CDC). An elevated level of glucose in the bloodstream occurs when the body fails to produce enough insulin or ceases responding to it ("What is Diabetes?"). As a result, major health issues such as heart disease, eyesight loss, and renal illness might arise. Diabetes affects around thirty-four million adults in the United States (“What is Diabetes?”).
Type 2 Diabetics benefit from the keto diet due to its limited carbohydrate intake. Sugar, which is utilized for energy, is reduced through the elimination of high carbohydrate foods (Richmond). Glucose levels return to normal after sugar is removed from the diet and weight is lost. This could lead to the need for less medication or the complete reversal of diabetes (Richmond).
PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women during childbearing age (“Polycystic ovary syndrome”). PCOS affects one out of every ten women (McAuliffe). A woman with PCOS may experience delayed or longer menstrual periods, acne, undesirable hair growth on the body and face, and an increased risk of diabetes, high blood pressure, and inflammation due to the hormonal imbalance (Pathak). Excessive weight gain in the abdomen is also a possibility. Insulin resistance is also a problem for some women. When the body's response to insulin is poor, it becomes difficult for the body to function normally.
PCOS symptoms can be reduced by following a low carbohydrate nutritional pattern, which is why the keto diet is useful to PCOS sufferers. Insulin and inflammatory levels are also reduced, in addition to weight loss. By regulating insulin, many of the health issues linked with PCOS (diabetes, high blood pressure, and heart disease) are minimized (“Reducing PCOS”).
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A ketogenic diet has the potential to benefit individuals who adhere to it. A lower carbohydrate intake, while rigorous in nature, can help with blood pressure, glucose, insulin, inflammation, and PCOS symptoms. This is in addition to weight loss, of course. However, a doctor should be consulted before starting the keto diet.
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