Your name is the name of my Fan Page on FB! Ha ha. Have you viewed any of DR Fung videos on therapeutic fasting.? I try and do 2-5 day water fast as needed and always do intermittent fasting. Congrats on losing all that weight. How long did it take?
RE: Keto For Beginners: A Guide to Intermittent Fasting
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Keto For Beginners: A Guide to Intermittent Fasting