If you’ve started a keto diet, you’ve likely heard it can have many benefits. The ketogenic diet has been proven to help with weight loss and improve health markers such as blood sugar and cholesterol levels. And while these are some of the more commonly known positives, there are even more unexpected benefits of the keto diet. If you’re new to the ketogenic diet or want some ideas for how to add more fats into your meals, keep reading for 10 amazing benefits of following a keto diet. These include everything from improved brain function to better digestion and clearer skin. So read on to discover why so many people love their Keto diet!
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You’ll have more energy
One of the most noticeable benefits of following a keto diet is that you’ll have more energy. This is due to the fact that you will be eating more healthy fats, which provide long-lasting energy. When you eat carbs, your body breaks them down into glucose, which is then stored as energy. By following a keto diet, you are essentially cutting out carbs and replacing them with healthy fats. This will help replace the glucose in your system with ketones, which serve a different purpose. This is why you’ll have more energy on the keto diet rather than feeling tired like you would when eating a lot of carbs.
You’ll lose weight
Another popular benefit of following a keto diet is that you’ll lose weight. This is because the ketogenic diet is high in fat and low in carbohydrates. When you cut out most carbs from your diet, your body burns fat for energy instead of carbs. This process of switching from using glucose for energy to using fat for energy is known as ketosis. When you’re in ketosis, you’re losing weight. Studies show that people who are on a keto diet lose more weight than those who don’t. So if you want to lose weight, the keto diet is a great place to start. It’s important to note that everyone’s bodies are different and results may vary.
Your bad cholesterol will drop
Another unexpected health benefit of following a keto diet is that your bad cholesterol will drop. This can be attributed to the fact that the ketogenic diet is high in healthy fats, which are also found in fish, nuts, and seeds. These foods are known for lowering your bad cholesterol, which is more commonly referred to as LDL cholesterol. Many people who follow a keto diet see their LDL cholesterol drop by up to 20% in a few weeks. If your cholesterol levels are too high, following a keto diet may be a good option for you.
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You may have clearer skin
If you have acne-prone skin or are struggling with breakouts, the ketogenic diet could help. The ketogenic diet is high in omega-3 fatty acids, which are found in fish and some plants. These fatty acids have been proven to improve skin health, including acne and breakouts. Studies show that following a keto diet can significantly improve acne. In fact, it may even be better than following a traditional diet that is not low-carb. If you’re struggling with acne and want to clear up your skin, the keto diet may be right for you.
Mental clarity and focus
Another unexpected benefit of following a keto diet is that you’ll notice an improvement in mental clarity and focus. This can be attributed to the fact that the diet is high in healthy fats, which are known to improve brain function. Research shows that a diet high in fats can boost memory and improve overall brain function. This is because fats are the main source of energy for our brains. If you want to improve your mental clarity and focus, following a keto diet may be a good option.
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Constant hunger? No more!
If you’re always hungry, you may be trying to follow a diet with too many carbohydrates. Diets with a high amount of carbs may cause you to feel hungry, especially if your body is not used to processing them. Following a keto diet is a great way to combat constant hunger. Since the keto diet is high in fats, it can help fill you up without causing you to feel hungry shortly after eating. Many people who follow a keto diet report feeling full for hours at a time.
Bottom line - Is the Keto diet for you?
The keto diet is a great way to improve your health and lose weight. It may also help clear up your skin and improve your mental clarity. If you’re looking for a diet that’s high in fats and low in carbs, the keto diet may be right for you. If you have any questions about the diet, don’t hesitate to speak to your doctor.
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