What Are the Differences Between the Keto and Mediterranean Diets, and Which Is Better?

You've made a commitment to change your eating habits, but you're unsure which diet is ideal for you because it seems like everyone these days is praising the virtues of a few popular diets in particular. Should you eliminate all carbohydrates from your diet, or are you more interested in consuming a lot of fresh fruit, vegetables, and seafood? We can assist you in making a decision between the Mediterranean diet and the ketogenic diet. The keto diet is a weight loss strategy with greater limits, but the Mediterranean diet is the anti-diet with benefits for overall health that have been scientifically demonstrated (and fewer clear health benefits). Continue reading if you're curious to learn which is best for you