I belong to a few keto groups on fb, and they really push the lower fat to burn more body fat. I personally feel better and get better reaults on higher fat.
RE: Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6
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Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6
Same here. I get better results and feel better when eating higher fat. And to take it another level, I get better results and feel better than that while eating mostly only meat.
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