what is ketosis diet?

Almost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat back to carbs.

Want to force your body to always burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet by requesting your free copy of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy.

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies.
It’s also used and recommended by many doctors.

A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
Get This BESTSELLING “Bacon & Butter”
Ketogenic Diet Cookbook and discover:

• INTRODUCTION TO THE KETO DIET Discover what ketosis is, what the Keto Diet looks like, and how to induce ketosis in your body so you start burning fat (instead of protein and carbs) for energy.

• HIGH-CARB FOODS TO AVOID You’ll want to avoid almost all carbohydrates on the Keto Diet (don’t worry, it’s easier than it sounds)… and this handy list shows you which high-carb foods to avoid.

• WHY YOU GET CRAVINGS The science behind cravings and how to instantly neutralize them with Keto-specific foods that are healthy for your body.

• 18 BREAKFAST RECIPES Breakfast doesn’t have to be boring… you’ll get 18 different keto recipes, including Eggs Benedict, Cream Cheese Pancakes, Cheesy Avocado Baked Eggs, and Raspberry Scones.

• 14 SMOOTHIE RECIPES Enjoy super-rich smoothies and shake like the Coconut Berry Smoothie, the Double Chocolate Shake, the Green Tea Smoothie, the Strawberries and Cream Shake, the Avocado Blueberry Smoothie, and more!

• 20 SNACK RECIPES Sometimes it’s tough to get through those afternoon hours without caving into an unhealthy craving, but these 20 keto snacks — including Bacon Guacamole and Bacon-Wrapped Mozzarella Sticks — will help you avoid temptation and get through the day.

• 15 SNEAKY KETO CLASSICS Worried that you’re going to miss eating carb-heavy dishes like pizza and mac-and-cheese? Well, you can stop worrying now. These “sneaky” recipes — including Cauliflower Pizza, Cheesy Taco Shells, and Zucchini Lasagna — mimic some of your favorite dishes, but stay true to the Keto Diet.

• 15 SEAFOOD RECIPES Do you like fish and seafood? Then you’ll love these delicious recipes: Crab Cakes with Garlic Aioli, Teriyaki Salmon with Spicy Mayo and Asparagus, Coconut Shrimp, Smoked Salmon Avocado Sushi Roll, and more.

• 20 CHICKEN RECIPES You’ll get 20 savory chicken recipes to satisfy a wide range of tastes. Recipes include Cilantro Chili Chicken Skewers, Chicken Parmesan, Buffalo Chicken Wings, and Chicken Piccata.

• 20 BEEF, PORK & LAMB RECIPES Get ready for some flavorful “Meaty Mains” with recipes like Bacon-Wrapped Pork Loin, Beef Brisket, Grilled Hanger Steak, Double Bacon Cheeseburger, and Herb-Crusted Lamb Chops.

• 12 SATISFYING DESSERT RECIPES Last but not least, you’ll get 12 mouthwatering after-dinner treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Double Chocolate Brownies, Coconut Lemon Fat Bombs, Lemon Cheesecake Bars, Coconut Truffles, and more!

• THE #1 ENEMY OF THE KETO DIET The biggest enemy of the Keto Diet isn’t “macros” like carbs and protein… it’s actually social pressure to “not eat so much fat.” This book provides a positive way to respond that keeps you committed to your goals.

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