Almost all low-carb, high-protein diets have a major flaw.

When your body has lost its water weight, what occurs next? It begins by burning any remaining fat, and then, in the absence of carbs to burn for energy, it begins to burn protein in your muscles. These diets cause ketosis, a metabolic state that is harmful to those with renal disease and diabetes. It is rarely found in people who are otherwise healthy. Protein is nature's building material and is essential for repairing and rebuilding your body's cells, tissues, and organs, thus burning it is unhealthy. Ketosis is dismissed by proponents of the Low Carb/High Protein/Fat diet, who argue that it is indication that your body is burning fat. In part, this is correct. Ketosis not only burns fat, but it also burns muscle tissue.

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