MONDAY
- Breakfast : veggie and egg muffins with tomatoes
- Lunch : chicken salad with olive oil, feta cheese, olives, and a side salad
- Dinner : salmon with asparagus cooked in butter
TUESDAY
*Breakfast : egg, tomato, basil, and spinach omelet
*Lunch : almond milk, peanut butter, spinach, cocoa powder, and stevia milkshake (more keto smoothies here) with a
side of sliced strawberries
*Dinner : cheese-shell tacos with salsa
WEDNESDAY
*Breakfast: nut milk chia pudding topped with coconut and blackberries
*Lunch: avocado shrimp salad
*Dinner: pork chops with Parmesan cheese, broccoli, and salad
THRUSDAY
*Breakfast: omelet with avocado, salsa, peppers, onion, and spices
*Lunch: a handful of nuts and celery sticks with guacamole and salsa
*Dinner: chicken stuffed with pesto and cream cheese, and a side of grilled zucchini
For tons of recipes, check out these:
- The Essential Keto Cookbook (Physical) - Free + Shipping - https://www.digistore24.com/redir/269221/ShagunSingh/
- ⚡️The Ultimate Keto Meal Plan⚡️[trending] - https://www.digistore24.com/redir/283755/ShagunSingh/
FRIDAY
*Breakfast: sugar-free Greek, whole milk yogurt with peanut butter, cocoa powder, and berries
*Lunch: ground beef lettuce wrap tacos with sliced bell peppers
*Dinner: loaded cauliflower and mixed veggies
SATURDAY
*Breakfast: cream cheese pancakes with blueberries and a side of grilled mushrooms
*Lunch: Zucchini and beet “noodle” salad
*Dinner: white fish cooked in olive oil with kale and toasted pine nuts
SUNDAY
*Breakfast: fried eggs with and mushrooms
*Lunch: low carb sesame chicken and broccoli
*Dinner: spaghetti squash Bolognese
THANKS FOR READING.
For tons of recipes, check out these:
- The Essential Keto Cookbook (Physical) - Free + Shipping - https://www.digistore24.com/redir/269221/ShagunSingh/
- ⚡️The Ultimate Keto Meal Plan⚡️[trending] - https://www.digistore24.com/redir/283755/ShagunSingh/