A keto diet is a way of eating that emphasises foods that are high in healthy fats, moderate in protein, and low in carbohydrates. The goal is to consume more fat calories than carbs.
The advantages of the keto diet are discussed in this article:
So, lets begin-
- Aids in weight loss
The ketogenic diet may help promote weight lossTrusted Source in several ways, including boosting metabolism and reducing appetite.
In a 2013 meta-analysisTrusted Source of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year.
Similarly, a review of 11 research found that participants who followed a ketogenic diet lost 5 pounds more after 6 months than those who followed a low-fat diet.
- Improves acne
Acne can be caused by a variety of factors, including nutrition and blood sugar levels in some people.
Eating a diet high in processed and refined carbs can disrupt gut bacteria balance and cause blood sugar levels to fluctuate dramatically, both of which can be harmful to skin health.
According to a 2012 studyTrusted Source, by decreasing carb intake, a ketogenic diet could reduce acne symptoms in some people.
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- It has the potential to improve heart health.
When a person follows the ketogenic diet, it is important that they choose healthful foods. Some evidence shows that eating healthful fats, such as avocados instead of less healthful fats, such as pork rinds, can help improve heart health by reducing cholesterol.
A review from 2017 Studies of animals and humans on the keto diet revealed that some persons had lower levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, as well as higher levels of high-density lipoprotein (HDL), or "good" cholesterol.
However, more research is necessary into a keto diet’s effects on the brain too .
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