A keto dessert is one that is high in fat, moderate in protein, and low in carbs, according to the keto diet's criteria.
The following are some common keto dessert components (with links to the best sources):
coconut flour and almond flour
full-fat coconut milk/coconut cream
whipped cream (heavy)
ideally cultured full-fat cream cheese
Nuts or seeds, soaked or sprouted if possible
berries, cranberries, lemon, and lime are just a few of the ingredients.
cacao powder, cocoa butter, and chocolate chips sweetened with stevia
coconut shredded, unsweetened
Butters made from almonds, peanuts, and pecans
eggs
Butter, ghee, coconut oil, and avocado oil are examples of healthy fats.
Keto desserts are distinguished by the absence of grains or grain-based flours, as well as any type of sugar, whether white sugar or a full sweetener like honey or maple syrup.Get access to this handbook NOW!!https://bit.ly/3sIX5z6
