Keto Lunches and Dinners that Your Family and Friends Will Swear Aren’t Keto...
The "Silly" Reason I First Started Keto...
Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook.
I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true.
No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.
About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, Candida, and more.
We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.
And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.
I was skeptical.
Cutting out all of my favorite foods seemed like a huge price to pay. In fact..
Keto Sounded Weird To Me... But I Needed to Try Something...
At first, I couldn't understand how it made sense to cut out most or all carbs.
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And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.
Most worryingly, I LOVED eating flavorful foods - foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.
I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.
He assured me that we could still eat flavorful meals full of healthy fats and spices.
He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.
Get Your FREE Physical Copy of The Essential Keto Cookbook Today! https://bit.ly/3sS1ikD
So I decided to give it a try...
I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…
I love most of the foods I eat on a keto diet - steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again
