Keto Pumpkin Pie: A Slice of Autumnal Delight

in ketodiet •  last year 

Keto-Pumpkin-Pie.jpg

Greetings, pumpkin aficionados and keto enthusiasts! Are you ready to embrace the cozy flavors of fall while staying true to your low-carb lifestyle? Enter the marvelous Keto Pumpkin Pie – a delectable dessert that's bound to make your taste buds sing with autumnal joy.

Celebrating Pumpkin Spice Season with a Keto Twist

Ah, pumpkin pie – a beloved classic, especially when autumn graces us with its presence. Now, what if we told you that you can indulge in this seasonal delight without waving goodbye to your keto journey? It's a win-win situation, and we're here for it!

Ingredients for the Perfect Keto Pumpkin Pie

Gather your ingredients to embark on this pumpkin spice journey:

For the Crust:

  • 1 1/2 cups almond flour: The base, adding a nutty touch.
  • 1/4 cup butter (unsalted, melted): The binder for our crust.

For the Pumpkin Filling:

  • 1 can (15 oz) of pumpkin puree: The star of the show, bringing that pumpkin goodness.
  • 3 large eggs: Our binding agents, giving that perfect texture.
  • 1/2 cup heavy cream: The creamy element that ties it all together.
  • 1/2 cup powdered erythritol: Our keto-friendly sweetener.
  • 1 tsp vanilla extract: A dash of flavor to elevate the taste.
  • 1 1/2 tsp pumpkin spice: The essence of autumn in every bite.
  • A pinch of salt: To balance out the flavors.

Pie Crafting: A Step-by-Step Pumpkin Adventure

Let's dive into the pumpkin spice magic:

1. Prepare the Crust

  • Preheat your oven to 350°F (175°C). Grease a pie dish.
  • Mix the almond flour and melted butter to form a dough. Press it into the pie dish to create the crust.

2. Pre-Bake the Crust

  • Bake the crust in the preheated oven for about 10-12 minutes or until it's lightly golden. Let it cool while you prepare the filling.

3. Mix the Pumpkin Filling

  • In a bowl, whisk together the pumpkin puree, eggs, heavy cream, powdered erythritol, vanilla extract, pumpkin spice, and a pinch of salt until well combined.

4. Fill and Bake the Pie

  • Pour the pumpkin filling into the pre-baked crust and spread it out evenly.
  • Bake in the preheated oven for 40-45 minutes or until the filling is set and a toothpick comes out clean.

5. Chill and Serve

  • Allow the pie to cool, then refrigerate for at least 2-3 hours or until fully chilled.
  • Slice and serve your Keto Pumpkin Pie with a dollop of keto-friendly whipped cream.

Savor the Flavors of Fall

There you have it – your Keto Pumpkin Pie, ready to grace your table and tantalize your taste buds. Each bite is a celebration of autumn flavors without compromising your keto lifestyle.

So, grab a fork, take a generous bite, and savor the seasonal bliss that this keto pumpkin pie has to offer. Here's to the cozy tastes of fall! 🥧🍂

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