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In order to follow the keto diet, you will need to create a meal plan. This can be as simple as following an online recipe or as complex as tracking all of your food for several weeks in a food diary. It is important to not only consider the foods you eat but the timing of those meals because one meal that ends at 9 p.m. could be different than another meal that ends at 4 p.m.
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When following a keto diet, it's important to listen to your body. If you feel light-headed, start eating more carbs and consume more water. A keto diet is high in fat, moderate in protein and low in carbs, so even if you're eating very few carbs, eating too much protein can knock you out of ketosis.
It’s also important to track how many calories you eat each day, so you can determine whether or not you are eating enough to maintain your weight loss goals.
When creating a keto meal plan, aim for three smaller meals and one snack each day.eating smaller meals every few hours helps keep blood sugar levels stable (ideally, for most people, this should mean eating dinner four hours before bedtime). Networking with other people can be helpful too, when it comes to finding places to eat. A good place to start is the university cafeteria
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