In the mountains, it's best to turn around when the occasion calls for it. Consider using this advice when dieting as well. especially if you adhere to the ketogenic diet, a very low-carb eating plan.
If you search for "how to lose weight," you'll find a ton of different answers.
Furthermore, it is evident that Norwegians are gaining weight, along with a large portion of the rest of the Western world.
Today, a significant portion of adults in Norway are overweight or obese, which raises their risk of developing a range of health issues. So what are we to do?
The ketogenic, or keto, diet is one that has drawn more attention in recent years.
In essence, the diet calls for drastically lowering carbohydrate consumption.
All foods with a high carbohydrate content must be avoided. Thus, there will be no pasta, rice, bread, or potatoes. Also forbidden are root vegetables.
While there are many different types of keto diets, most of them focus on keeping daily carbohydrate intake under 50 grams. It's not necessary to consume a lot of meat and fat as part of the diet.
For lunch, for instance, you could observe followers of this diet consuming fish, avocado, eggs, and sour cream.
Nuts or a salad are acceptable snacks in place of an apple.
Keto dieters who develop their self-control may encounter something almost magical. You might shed a few kilos in the first week.
overcoming the want to eat
The body typically uses the glucose from carbs as an energy source. A process known as ketosis takes place when there is no glucose present. The body uses fat as its primary food source rather than carbs. The liver converts stored fat into energy when we don't eat any carbohydrates. Ketone-containing compounds are also produced by this energy.
You don't feel as hungry on the keto diet as you would on other diets, which is another benefit.
When attempting to reduce weight, hunger sensations can be challenging to manage. When we lose weight, the stomach produces more of the hormone ghrelin.
When we lose weight, our stomach secretes more of a hormone called ghrelin. This hormone causes hunger pangs.
"Everyone has this hormone, but the amount increases if you've been overweight and are losing weight," says Catia Martins, an NTNU nutrition professor.
The bad news about ghrelin is that its production does not change over time. According to one NTNU study, the amount of ghrelin remained constant for two years.
"People who have been overweight will most likely have to live with an increased feeling of hunger for the rest of their lives," Martins says.
Not as hungry
Even if they are losing weight, people on the keto diet feel less hungry. It almost sounds too good to be true.
"Ketogenic diets are extremely low in energy and cause rapid weight loss. It's a good way for some patients to lose weight. You see quick results and are motivated to continue dieting. The most significant benefit of keto diets in general, including VLED (very low energy diet) and VLCKD (very low-carb ketogenic diet) variants, is that patients do not feel hungry, which is a common side effect of other diets "Martins explains.
One intermediate conclusion is that the ketogenic diet causes rapid weight loss and leaves you feeling less hungry than other diets.
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