5 Foods to Avoid on a Ketogenic Diet

1. Cereal
   While sugary breakfast cereals are known to contain a lot of carbs, the amount of carbs present in the healthy cereals will surprise you. One cup of regular or instant oatmeal provides 32 g of carbs, only 4 of which are fiber.
   A bowl of cereal can easily help you cross the carb limit on a keto diet, even before the milk is added.

2. Juice
   Fruit juice contains several important nutrients. However, they also contain fast-digesting carbs that cause one’s blood sugar levels to rise rapidly.
   The liquid carbs in juice may not allow your brain to process them in the same way as solid carbs. Thus, drinking juice could lead to more hunger and increased craving for food later in the day.

3. Starchy Vegetables
   Plenty of vegetables are high in fiber, thus aiding in weight loss, and blood sugar control. However, some high-starch vegetables contain more digestible carbs than fiber, and should be avoided on a low-carb diet.
   Ideally, vegetables like corn and sweet potato must be avoided while one is on a low-carb diet like the keto one is.

4. Sweetened Yogurt
   While plain yogurt is fairly low in carbs, the sweetened version can contain as many carbs as a dessert. A cup of nonfat sweetened fruit yogurt can have almost 47 g of carbs, which is higher than the carbohydrate content for a similar serving of ice cream.
   Ideally, sweetened yogurt can be replaced by Greek yogurt topped with blackberries or raspberries while on a keto diet.

5. Beans and Legumes
   Beans and legumes provide several health benefits such as reduced risk of heart disease and inflammation. Although they are high in fiber, they do have a fair amount of carbs.
   While you may include them in small amounts, it is better to avoid beans and legumes altogether while on a keto diet.
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