Obesity and overweight have been linked to more than 60 chronic diseases to date. Heart disease, stroke, type 2 diabetes, and cancer are examples, although they don't know what causes them.
For those who aren't familiar with keto, here's the lowdown: Simply substitute fat and protein for any sugar or carbohydrate you would normally consume. Because your body is unable to produce enough blood sugar to power itself, you begin to convert fat (from food and fat cells) into an alternative fuel known as ketones. "You flip from burning largely sugar to burning mostly fat when ketones are created," Gittleman explains. According to studies, flab vanishes up to 900 percent faster than usual.
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