Keto Fit Pro We may be exaggerating, but usually we all eat more when we go to restaurants or when we put too much food on the plate.
Eat grains, but use them as "spices" Grains are not enemies when we choose those with high fiber content. But do not use them as the main dish. Fill your plate with vegetables and protein, and then add a little grain.
Beans, good for the heart Yes, he rhymed! Beans are wild beasts. Eat them. Try scrambled eggs. Find leftovers from yesterday's filet, cut them very thin, mix with two eggs, spinach and a half cup of black beans. Prepare everything, season with parsley, and that's it. An excellent breakfast (or any meal), high in protein.
Eat many berries (berries)
These berries are among the best fighters of heart disease. Raspberry, blueberry, strawberry, blackberry, etc. are highly concentrated in nutrients. Fresh or frozen, they are both excellent. Use them in shakes, cheeses, yogurt - or simply swallow a handful.
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