10 Keto Diet–Friendly Convenience Foods | Keto Low Calorie Meals for Weight Loss
Are you a Keto dieter looking for alternatives for carbs like chocolate and mashed potatoes, or even bread then this is the perfect article for you?
The ketogenic diet demands specific meal planning which makes it challenging to include convenience foods which are usually processed and high in carbohydrates. Fresh foods are best but convenient foods that are keto friendly can help your weight loss journey over the long run.
CLICK HERE TO ACCESS The Ultimate Keto Meal Plan
So let’s get started with the 10 Keto Diet–Friendly Convenience Foods that will help with your weight loss journey.
The best low-carb keto-friendly chocolate bar is ChocZero which is sweetened with monk fruit and contains no artificial sweeteners or sugar alcohols. ChocZero tastes like an almond packed premium candy bar providing only 40 calories and 1 gram net carbs per square.
The best low-carb pasta alternative for an easy dinner is green giant vegetable zucchini spirals. This Nutritionist approved spiralized shaped vegetables have only 1 g net carbs and 15 calories per ¾ cup serving.
The best low-carb mashed potato alternative is Green Giant Mashed Cauliflower which is an amazing way to swap out regular mashed potatoes. Nutritionally mashed cauliflower contains 1 serving of vegetables, 45% fewer calories, 3 g net carbs and 60 calories with no artificial flavors or preservatives.
The best healthy rice alternative for keto dieters is Right Rice which is a plant-based fiber and protein rich grain made of 90 percent vegetables including lentils, chickpeas, and green peas) + rice. Compared to standard rice, Right Rice has almost 40 percent fewer net carbs but net carbs are 25 g net carbs per serving so small portions for keto success are key.
For a quick breakfast the best low-carb sweet cereal is a bowl of chocolate and cinnamon toast Catalina Crunch made from plant proteins and fiber containing 5 g net carbs and 90 calories per serving. You can eat it alone or add unsweetened almond or coconut milk.
If you have a sweet tooth the best low-carb candy alternative is SmartSweets gummy bears sweetened with stevia containing 28 g fiber per 90 calorie serving. Also remember that Smart Sweets are candy and moderation is key and left best for special occasions.
The Best Bread for Low-Carb Dieters is the Paleo Thin Almond Bread from Julian Bakery which makes a sandwich a reality for Keto dieters with 5 g fiber, 1 g net carbs, and 7 g protein per slice.
The Best Low-Carb Keto Ice Cream is Enlightened Ice Cream with the most keto-friendly flavors containing between 3 and 4 g net carbs per serving. The available spectacular flavors include marshmallow peanut butter, peanut butter chocolate chip, coffee, snickerdoodle, vanilla, toasted almond, and butter pecan. But to benefit calorically it's important to remember that a portion size is ½ cup.
The Best Low-Carb Chip Alternative for a Keto Diet is Moon Cheese which is a protein-packed filling snack chip replacement made from 100 percent real cheese. Nutritionally Moon Cheese has only 70 calories, about 5 g protein, and 1 carb per serving.
The Best Low-Carb Cookie for Keto Dieters is High Key Snacks Mini Cookies made from almond flour, stevia, and prebiotic fibers yielding only 2 g net carbs per serving.
CLICK HERE TO ACCESS The Ultimate Keto Meal Plan
Thank you so much for taking the time to read this article. I hope these carb alternatives for keto dieters will be helpful for your weight loss journey. Feel free to send comments or any questions you may have.
