these days, several of my patients have inquired about the ketogenic diet. Is a ketogenic diet safe for weight loss? Would you advise against it? Despite the present hoopla, a ketogenic diet is not always a novel idea. We have been utilising it in medicine for for a century to treat drug-resistant epilepsy, particularly in children. Dr. Atkins made his extremely low-carbohydrate weight loss strategy, which started with a very stringent -week ketogenic section, popular in the 1970s. Over time, a similar weight loss strategy was incorporated into other fad diet
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What exactly is a ketogenic (keto) diet plan?
The body releases ketones into the bloodstream as a result of a diet, in essence. Most cells opt to use blood sugar, which is derived from carbs, as the primary source of energy for the body. When blood sugar from meals isn't present in the body, we start converting stored lipids into ketone bodies (the method is known as ketosis). Maximum cells will utilise the ketone bodies in our body to produce energy once you enter ketosis till you resume eating carbohydrates. It usually takes two to four days of consuming less than 20 to 50 grammes of carbohydrates per day for the body to switch from using circulating glucose to breaking down stored fats as a source of energy. Keep in mind that that is a
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A ketogenic weight reduction diet is high in proteins and fats and low in carbohydrates. Numerous meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibre vegetables are frequently included. It's actually challenging to follow because it's so restricting in the long run. Usually, at least 50% of the usual American diet consists of carbohydrates. One of the primary complaints of this weight loss diet is that many people have a tendency to consume excessive amounts of protein, unhealthy fats, and processed foods with little to no fruit or vegetables. Patients with kidney illness should exercise caution because this weight loss programme should make things worse for them. moreover, some patients may also experience
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Does a ketogenic diet have any health benefits?
We have reliable data showing that a ketogenic diet lowers seizures in children, sometimes as efficiently as medication. Questions have been raised regarding the viability of the advantages for other brain conditions such as Parkinson's, Alzheimer's, multiple sclerosis, sleep disorders, autism, or even brain tumours due to those neuroprotective results. However, no human studies exist to support the use of ketosis to treat certain illnesses.
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The main reason my patients follow the ketogenic diet is for weight loss. Previous study demonstrates that patients who switch to a ketogenic diet or very low carbohydrate diet lose weight more quickly than those who choose a more traditional low-fat diet or even a Mediterranean diet. But over time, the difference in weight reduction seems to vanish.
Additionally, a ketogenic diet has been shown to improve blood sugar control for those with type 2 diabetes, at least in the short term. When we take into account the effect on cholesterol levels, the debate is even more heated. Some studies show that a small number of patients initially have higher cholesterol levels; it is better to see ldl cholesterol decline.
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Important conclusions from an evaluation of a ketogenic weight loss programme?
A ketogenic diet may be an exhilarating way to handle good things while also accelerating weight loss. However, it is challenging to follow and may contain a lot of beef and other unhealthy processed, fatty, and salty foods. We also don't know a lot about its long-term effects, presumably because it's so challenging to maintain that people can't drink in this way for an extended period of time. It's also crucial to remember that "yo-yo diets," which cause abrupt fluctuations in weight, are linked to higher mortality. instead of luring them into the next fashionable weight-loss strategy, which would likely only last a few weeks to months and include a ketogenic diet,
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