There are tons of positive effects from trying out the Ketogenic diet, from dramatic weight loss and many health benefits!
Weight Loss
When implemented correctly, the ketogenic diet will lead you to a state of ketosis. Ketosis is a process when the body uses fat for energy instead of traditional methods like carbs. Using fat as your main source of energy is significantly more efficient than using carbs, the body breaks down fats a lot slower than carbs, this allows you to suppress hunger and stay fuller longer.
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