Do Ketogenic Diets Really Work?
This week Reactions tackles the diet fad that never dies--low carb. There's a lot of science that goes on with the keto diet and cutting out carbohydrates. Low-carb diets were a thing in the late 90s and they’re still a thing now. But why does this fad have staying power? Is it because the touted benefits are real? <iframe width="560" height="315" src="
What is the Ketogenic Diet? A Comprehensive Beginner's Guide
- A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc
A keto diet for beginners – Diet Doctor
- A keto diet is a very low-carb diet, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more
Ketogenic Diet Food List, Including Best vs. Worst Keto Foods - Dr. Axe
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