What is ketogenic diet?
The ketogenic diet is a high-fat, very low-carb diet. This diet must be extremely low in carbohydrates, rich in dietary fat, and have a modest quantity of protein in order to provide favorable outcomes. Your body enters a metabolic condition known as ketosis as a result of this carbohydrate restriction. Your body becomes highly effective at burning fat for energy when this occurs. A ketogenic diet can significantly lower insulin and blood sugar levels and promote weight loss.
Benefits of the keto diet:
• Weight loss
• Reduced blood pressure
• Slower aging process
• Improved sleep and mood
• Increased energy efficiency
Different kinds of ketogenic diets
The ketogenic diet comes in a variety of forms, including:
• The Standard Ketogenic Diet (SKD), consists of high fat, moderate protein, and very low carbohydrate diet. Typically, it comprises 70% fat, 20% protein, and barely 10% carbohydrates
• Cyclical ketogenic diet (CKD): This eating plan calls for intervals of increased carb refeeds, such as five days of ketosis followed by two days of high carbs.
• The targeted ketogenic diet (TKD) allows you to increase your carbohydrate intake during workouts.
• A high-protein ketogenic diet has more protein than a typical ketogenic diet but is otherwise very comparable.
Typically, the composition is 60 percent fat, 35 percent protein, and 5 percent carbohydrates. However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and are primarily used by bodybuilders or athletes.
Get your free keto meal plan here:
https://www.digistore24.com/redir/283755/Sherry810/