RE: Indepth Explanation of the Physiologic State of Ketosis - [via Peter Attia]

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Indepth Explanation of the Physiologic State of Ketosis - [via Peter Attia]

in ketosis •  7 years ago 

Hi, thanks for the feedback. In my opinion, most of the time, there is no need for carb loading.

ketosis
7 years ago by

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      ·  7 years ago 

    Thanks for your reply!
    Yes, that's what I thought so also. although, I think it is important not to go too low on the <50g carbs rule. At least during a long period of time. Otherwise, the refeeds could be needed more often.

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