RE: The Rise Of The Ketotarians

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The Rise Of The Ketotarians

in ketotarian •  5 years ago 

Atkins is high protein. Keto is low protein. Our bodies need [healthy fats] to build and maintain cells.

ketotarian
5 years ago by

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      ·  5 years ago 

    I definitely get healthy fats; but, so many people (YouTube) I've seen on Keto are always eating unhealthy fats, primarily bacon.

    Thanks for your reply.

    Peace.

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